Known Benefits
Beans have been proven to be a major player in the fight against cancer. Beyond that, they are high in protein, beneficial to those with diabetes, and help lower cholesterol. The 7 bean mix isย a major source of soluble fiber, which, when passing through the digestive tract traps bile that contains cholesterol, removing it from the body before it’s absorbed. According to nutrition experts, eating a cup of cooked beans a day can lower your total cholesterol by up to 10% in 6 weeks. Though that may not seem like much, it actually decreases your risk of heart disease by 20%.
Recommended Usage
In soups, casseroles and as desserts. Ideal Bean mix for stew as a dish or boil as Minestrone soup.
Soak organic 7 bean mix overnight in clean filtered water to remove phytic acid before use for cooking.
COUNTRY OF ORIGIN: United States
CERTIFIED ORGANIC BY: USA-NOP/OCIA
Nutritional Information
Per 100 g, Energy 170 kj, Protein 7g, Fat 1.5g, Total Dietary Fibre 3g, Carbohydrates – Total 4g, Carbohydrates – Sugar 1g
