Known Benefits
Health Paradise organic miled flaxseed has a mild, nutty flavour similar to wheatgerm. It’s rich content of nutrients include omega-3 fatty acids, fibre, zinc, iron, Vitamin E, and calcium. Milled flaxseed is excellent for making low carb baked goods, and adding nutrition to other foods.
Recommended Usage
Take 2 to 4 tablespoons daily as a source of fibre and plant based Omega-3s. Add to traditional foods that are nutrient-deficient and lack fibre. Stir into juice, water, or smoothies, sprinkle on dishes or salads, or mix into yogurt.
COUNTRY OF ORIGIN: Canada
CERTIFIED ORGANIC BY: Pro-Cert Organic
Nutritional Information
Nutrition Facts, per 2 tablespoons (15g) % Daily value
Calories: 80
Fat: 6g 9%
Saturated/1g 5%
+Trans/0g
Polyunsaturated/4g
Omega-6/0.9g
Omega-3/3g
Monounsaturated/1g
Cholesterol/0mg 0%
Sodium/0mg 0%
Potassium/115mg 4%
Carbohydrate/4g 1%
Fibre/4g 16%
Soluble Fibre/2g
Insoluble Fibre/2g
Sugars/0g Protein/4g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Phosphorus 8%
Magnesium 20%
Zinc 8%
Copper 10%
