Known Benefits
Organic almond nuts are a good source of vitamin E, protein, and calcium, especially for those on a vegetarian or vegan diet. Consuming almonds may help to lower cholesterol, promote heart health, and reduce risk of cancer.
Recommended Usage
Enjoy almonds as snacks, dessert, in cakes, or mix into Muesli as breakfast.
Almond nuts contain phytic acid. Hence it is best to soak it for a few hours or overnight before consuming it raw or using it for baking or cooking. It can be used to make Almond milk or grounded into Almond powder for drinking/baking.
COUNTRY OF ORIGIN: United States
CERTIFIED ORGANIC BY: Use of certified organic ingredients
Nutritional Information
Serving Size 95g
Calories: 546
Total Fat: 47g
Cholesterol: 0mg
Sodium: 1mg
Total Carbohydrates: 21g
Dietary Fiber: 12g
Sugars:4
Protein: 20g
Calcium: 25%
Iron: 20%
